Live and Love Again
My first book: hope and practical steps for healing after hurt and finding the courage to live and love again.
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Books and apps
Support between sessions, or any time you need it.
My books
Books by Franca
Anxiety: How to Overcome It
Understand how anxiety develops, and learn practical tools such as thought journaling, challenging anxious thoughts and mindfulness.
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The Calm Forest
Three gentle stories and a colouring book that teach children aged 4 to 10 how to calm themselves and manage anxious thoughts.
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The Little Drum Inside
A heart-warming story that helps children aged 5 to 9 build confidence, understand their feelings and face their fears with courage.
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Wellbeing apps
Free to start, private by design, and created by a therapist. They’re self-help tools, not a replacement for therapy.
Tend
A mental-wellbeing companion with calming tools, sleep and focus support, CBT techniques and 21-day programmes. Free to start, in six languages.
Open TendBreak the Cycle
Support for addiction recovery: understand your triggers and patterns, manage urges with practical tools, and practise calming mindfulness.
Open Break the CycleAnchor
For people who love, support or care for someone with emotional, behavioural or mental-health difficulties. Support them, and support yourself.
Open AnchorFree 15-minute consultation
Ready to talk?
Your first 15-minute consultation is free. Tell me a little about what’s happening, ask any questions, and we’ll see if we are a good fit. No pressure, no commitment.